Library
Short, practical reading for wherever you are. None of it tells you what to decide.
4 min read
The first 72 hours after discovering an affair
The first days after finding out can feel unreal. This is a gentle guide to getting through them without having to decide anything yet.
3 min read
Why your body feels like it's in danger
Pounding heart, no appetite, can't sleep. A plain-language look at the stress response and small ways to help your body settle.
3 min read
You don't have to decide today
Not knowing whether to stay or go is exhausting. Here is how to live with uncertainty for a while without feeling stuck or rushed.
3 min read
Questions to ask yourself before deciding to stay or go
No verdicts here. Just honest questions that can help you understand what you want, what you need and what you can live with.
3 min read
What rebuilding trust tends to involve
If you are considering reconciliation, it helps to know what rebuilding trust usually asks of both people. No promises, just a realistic picture.
3 min read
Talking to children about separation
How to tell children about a separation in a way that fits their age, keeps them out of adult conflict and leaves room for their feelings.
3 min read
Co-parenting communication that lowers conflict
Practical ways to keep messages with your co-parent short and steady, plus what parallel parenting looks like when conflict stays high.
3 min read
Separation in Canada: the words you'll hear
A plain-language guide to common family law terms in Canada, so meetings with lawyers and mediators feel less confusing.
3 min read · HER PLUS guide
Getting organized: documents to gather before meeting a lawyer or mediator
A practical checklist of documents that often help in a first meeting about separation, so your time and money go further.
4 min read · HER PLUS guide
A first money snapshot after separation
A calm, step-by-step way to see where your money stands right now, whether you are separating, separated or still deciding.
4 min read
Protecting your privacy and devices when trust is broken
Practical, safety-minded steps for your phone, accounts and location, plus signs of controlling behaviour worth paying attention to.
3 min read
Single motherhood: the invisible load and asking for help
The planning, remembering and worrying no one sees can wear you down. Here is how to name it, share it and ask for help without guilt.
3 min read
When to start dating again
There is no right timeline. Some gentle questions to help you notice whether you want to date, and how to start in a way that feels like yours.
3 min read
Rediscovering who you are
After years of shaping life around a relationship, it is common to wonder who you are now. Values and small experiments can help you find out.
3 min read
Grief for a relationship that's still alive, or that ended
You can grieve a relationship that ended, and also one that continues but has changed. Understanding grief can help you be gentler with yourself.
3 min read
Sleep when your mind won't stop
Lying awake replaying everything is exhausting. Practical, evidence-informed ideas for calmer nights when your thoughts will not settle.
3 min read
How to find the right therapist
What regulated means, questions to ask before you book, and ways to manage cost, so you can find support that fits.
3 min read
Supporting a friend through heartbreak or betrayal
When someone you care about is hurting, it is hard to know what to say. Ways to support her without taking over or taking sides.
Written by the HER AGAIN team from public guidance by the organizations each article cites. Clinical and legal review is under way and will be noted on each article when complete. For advice about your situation, speak with a qualified professional.